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	<title>Tennis Breaks &#124; Tennis Tips &#124; Tennis Coaching Tips</title>
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	<link>http://www.nickringleisure.co.uk/blog</link>
	<description>Tennis Holidays</description>
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		<title>High quality of the coaching provided.</title>
		<link>http://www.nickringleisure.co.uk/blog/high-quality-of-the-coaching-provided</link>
		<comments>http://www.nickringleisure.co.uk/blog/high-quality-of-the-coaching-provided#comments</comments>
		<pubDate>Tue, 13 Sep 2011 10:44:07 +0000</pubDate>
		<dc:creator>nick</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.nickringleisure.co.uk/blog/?p=194</guid>
		<description><![CDATA[<p>Hi Nick,</p>
<p>John and I have just returned from our very hastily arranged week at Barnham Broom having had a fantastic time!</p>
<p>We cannot speak highly enough of the quality of the coaching provided by the coaches, Nick and Sam and have gained a great deal of very useful information and advice. Nick in particular was a <p><strong>Continue reading</strong> <a href="http://www.nickringleisure.co.uk/blog/high-quality-of-the-coaching-provided">High quality of the coaching provided.</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Our Coach was great!</title>
		<link>http://www.nickringleisure.co.uk/blog/our-coach-was-great</link>
		<comments>http://www.nickringleisure.co.uk/blog/our-coach-was-great#comments</comments>
		<pubDate>Tue, 13 Sep 2011 10:40:18 +0000</pubDate>
		<dc:creator>nick</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.nickringleisure.co.uk/blog/?p=190</guid>
		<description><![CDATA[Hi Nick,
Just a quick email to say how much Harriet and I enjoyed the Tennis Weekend. Our Coach was great, and he covered all the main aspects of the game. He also spent a lot of time on doubles tactics which was especially uesful. We were really lucky to be in a very friendly group <p><strong>Continue reading</strong> <a href="http://www.nickringleisure.co.uk/blog/our-coach-was-great">Our Coach was great!</a></p>]]></description>
		<wfw:commentRss>http://www.nickringleisure.co.uk/blog/our-coach-was-great/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Path, Angle &amp; Speed (PAS)</title>
		<link>http://www.nickringleisure.co.uk/blog/path-angle-speed-pas</link>
		<comments>http://www.nickringleisure.co.uk/blog/path-angle-speed-pas#comments</comments>
		<pubDate>Mon, 28 Mar 2011 09:07:39 +0000</pubDate>
		<dc:creator>nick</dc:creator>
				<category><![CDATA[Tennis Coaching Tips]]></category>
		<category><![CDATA[Angle]]></category>
		<category><![CDATA[Path]]></category>
		<category><![CDATA[Speed]]></category>

		<guid isPermaLink="false">http://www.nickringleisure.co.uk/blog/?p=186</guid>
		<description><![CDATA[You will hear tennis coaches talking about various things at any particular time and here&#8217;s a favourite of many; Path Angle and Speed. 
Any time you move your racquet in an attempt to hit a tennis ball you practice PAS whether you know it or not, so doesn&#8217;t it make sense to fully understand the implications <p><strong>Continue reading</strong> <a href="http://www.nickringleisure.co.uk/blog/path-angle-speed-pas">Path, Angle &#038; Speed (PAS)</a></p>]]></description>
		<wfw:commentRss>http://www.nickringleisure.co.uk/blog/path-angle-speed-pas/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Primary Goal In Tennis</title>
		<link>http://www.nickringleisure.co.uk/blog/the-primary-goal-in-tennis</link>
		<comments>http://www.nickringleisure.co.uk/blog/the-primary-goal-in-tennis#comments</comments>
		<pubDate>Thu, 24 Mar 2011 16:19:13 +0000</pubDate>
		<dc:creator>nick</dc:creator>
				<category><![CDATA[Tennis Coaching Tips]]></category>
		<category><![CDATA[primary goal in tennis]]></category>
		<category><![CDATA[rallying]]></category>

		<guid isPermaLink="false">http://www.nickringleisure.co.uk/blog/?p=183</guid>
		<description><![CDATA[<p>The Primary Goal in Tennis.</p>
<p>To defeat your enemy one must know him/her is an excellent old saying and let&#8217;s develop that thought further; we must be acutely aware of them in person and in mind as much as we can the whole time. Can we feel their direction of movement as we begin to set <p><strong>Continue reading</strong> <a href="http://www.nickringleisure.co.uk/blog/the-primary-goal-in-tennis">The Primary Goal In Tennis</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Flight of the ball &#8211; Groundstoke preparation</title>
		<link>http://www.nickringleisure.co.uk/blog/the-flight-of-the-ball-groundstoke-preparation</link>
		<comments>http://www.nickringleisure.co.uk/blog/the-flight-of-the-ball-groundstoke-preparation#comments</comments>
		<pubDate>Thu, 24 Mar 2011 10:03:38 +0000</pubDate>
		<dc:creator>nick</dc:creator>
				<category><![CDATA[Tennis Coaching Tips]]></category>
		<category><![CDATA[flight of the ball]]></category>
		<category><![CDATA[groundstroke preparation]]></category>

		<guid isPermaLink="false">http://www.nickringleisure.co.uk/blog/?p=180</guid>
		<description><![CDATA[The Flight of the Ball and how to use it in your groundstroke preparation. If you watch a ball leave a player&#8217;s racquet and fly down the court, notice how much time it takes to arrive there and bounce for the first time and contrast that with how little time there is then to the contact <p><strong>Continue reading</strong> <a href="http://www.nickringleisure.co.uk/blog/the-flight-of-the-ball-groundstoke-preparation">The Flight of the ball &#8211; Groundstoke preparation</a></p>]]></description>
		<wfw:commentRss>http://www.nickringleisure.co.uk/blog/the-flight-of-the-ball-groundstoke-preparation/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Volley</title>
		<link>http://www.nickringleisure.co.uk/blog/the-volley</link>
		<comments>http://www.nickringleisure.co.uk/blog/the-volley#comments</comments>
		<pubDate>Thu, 03 Mar 2011 17:15:21 +0000</pubDate>
		<dc:creator>nick</dc:creator>
				<category><![CDATA[Tennis Coaching Tips]]></category>
		<category><![CDATA[aggressive net play]]></category>
		<category><![CDATA[communication with hands]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[intercepting the volley]]></category>
		<category><![CDATA[poaching]]></category>
		<category><![CDATA[volleying]]></category>

		<guid isPermaLink="false">http://www.nickringleisure.co.uk/blog/?p=178</guid>
		<description><![CDATA[<p>The volley</p>
<p>Both the forehand and backhand volley are played with the same grip, the chopper grip.  Unlike the serve you should hold the racket firmer and it helps if you hold the racket slightly higher on the grip dependant on your wrist strength i.e. the less wrist strength the higher.  If you start in a <p><strong>Continue reading</strong> <a href="http://www.nickringleisure.co.uk/blog/the-volley">The Volley</a></p>]]></description>
		<wfw:commentRss>http://www.nickringleisure.co.uk/blog/the-volley/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The 24 hour tennis Academy</title>
		<link>http://www.nickringleisure.co.uk/blog/the-24-hour-tennis-academy</link>
		<comments>http://www.nickringleisure.co.uk/blog/the-24-hour-tennis-academy#comments</comments>
		<pubDate>Thu, 03 Mar 2011 15:30:32 +0000</pubDate>
		<dc:creator>nick</dc:creator>
				<category><![CDATA[Articles | News]]></category>
		<category><![CDATA[1 night getaway]]></category>
		<category><![CDATA[24 hour tennis academy]]></category>
		<category><![CDATA[quick fix coaching]]></category>
		<category><![CDATA[short break]]></category>

		<guid isPermaLink="false">http://www.nickringleisure.co.uk/blog/?p=176</guid>
		<description><![CDATA[<p>The 24 hour Tennis Academy</p>
<p>Our New 24 hour Tennis Academies are tailored to regular club players who can only get away for 1 night. One of the key components of the course is specialist double tactics coaching, which aims to improve your general court awareness and net play. Our new 24 hour Tennis Academies will <p><strong>Continue reading</strong> <a href="http://www.nickringleisure.co.uk/blog/the-24-hour-tennis-academy">The 24 hour tennis Academy</a></p>]]></description>
		<wfw:commentRss>http://www.nickringleisure.co.uk/blog/the-24-hour-tennis-academy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Serve</title>
		<link>http://www.nickringleisure.co.uk/blog/the-serve</link>
		<comments>http://www.nickringleisure.co.uk/blog/the-serve#comments</comments>
		<pubDate>Tue, 15 Feb 2011 12:29:57 +0000</pubDate>
		<dc:creator>nick</dc:creator>
				<category><![CDATA[Tennis Coaching Tips]]></category>

		<guid isPermaLink="false">http://www.nickringleisure.co.uk/blog/?p=173</guid>
		<description><![CDATA[<p>The serve</p>
<p>The grip</p>
<p>The grip for the serve is the chopper grip, also known as the hammer grip.  To find this grip, simply pinch the strings of the racket over the frame of the racket and slide your hand down the frame to the grip.   The grip tension should be light and be held more in <p><strong>Continue reading</strong> <a href="http://www.nickringleisure.co.uk/blog/the-serve">The Serve</a></p>]]></description>
		<wfw:commentRss>http://www.nickringleisure.co.uk/blog/the-serve/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We all had a great time!</title>
		<link>http://www.nickringleisure.co.uk/blog/we-all-had-a-great-time</link>
		<comments>http://www.nickringleisure.co.uk/blog/we-all-had-a-great-time#comments</comments>
		<pubDate>Tue, 15 Feb 2011 11:05:40 +0000</pubDate>
		<dc:creator>nick</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.nickringleisure.co.uk/blog/?p=171</guid>
		<description><![CDATA[<p>My friends and I have just come back from our tennis weekend at the  Hampshire Court Hotel and would just like to say what a great time we all had.  The tennis coaching with Rupert and Ben was excellent, they are both very  knowledgeable and enthusiastic and made our weekend most enjoyable. <p><strong>Continue reading</strong> <a href="http://www.nickringleisure.co.uk/blog/we-all-had-a-great-time">We all had a great time!</a></p>]]></description>
		<wfw:commentRss>http://www.nickringleisure.co.uk/blog/we-all-had-a-great-time/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Double Handed Backhand</title>
		<link>http://www.nickringleisure.co.uk/blog/double-handed-backhand</link>
		<comments>http://www.nickringleisure.co.uk/blog/double-handed-backhand#comments</comments>
		<pubDate>Fri, 14 Jan 2011 10:45:07 +0000</pubDate>
		<dc:creator>nick</dc:creator>
				<category><![CDATA[Tennis Coaching Tips]]></category>

		<guid isPermaLink="false">http://www.nickringleisure.co.uk/blog/?p=167</guid>
		<description><![CDATA[<p>The double handed backhand groundstroke</p>
<p>The grip</p>
<p>The grip on the double handed backhand is not as disciplined as the single handed, as you can use which ever grip feels comfortable as long as the hands do not have a gap between them and you do not hold the racket too tightly.</p>
<p>The swing/action</p>
<p>Turn your shoulders approximately 90 <p><strong>Continue reading</strong> <a href="http://www.nickringleisure.co.uk/blog/double-handed-backhand">Double Handed Backhand</a></p>]]></description>
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